09.30.17
What happened when two adults with severe mood and psychotic symptoms for years embarked on a ketogenic diet for weight [...]
09.19.17
Where do you find the highest concentration of cholesterol in your whole body? In your BRAIN. The brain is cholesterol-rich [...]
09.05.17
Plant-Based Diets, Micronutrients and Mental Health Do vegetarian and vegan diets contain the micronutrients our brains need to function properly? [...]

Food Curious?

Fascinating facts about your favorite foods and how they behave in your body. From Almonds to Zucchini-what you discover will surprise you!

Diet Confusion?

Atkins? Vegan? Paleo?  Which diets are best for weight loss, heart health, cancer prevention, overall health?  Which diet will work best for you?

Food and the Body

Learn how your body works, and which foods to eat for your specific physical and mental health condition.

Download The Free PDF

Top Ten Tips

For Healthy Eating

And Receive Updates From The Blog

Your info will not be shared with anyone.