09.05.17
Plant-Based Diets, Micronutrients and Mental Health Do vegetarian and vegan diets contain the micronutrients our brains need to function properly? [...]
07.28.17
How brain-healthy is YOUR diet? We think a lot about how plant-based diets and animal-based affect our hearts, our blood [...]
01.30.17
I was fortunate to participate in two excellent nutrition conferences in sunny Florida last week: LowCarbUSA’s first-ever Keto Getaway in [...]

Food Curious?

Fascinating facts about your favorite foods and how they behave in your body. From Almonds to Zucchini-what you discover will surprise you!

Diet Confusion?

Atkins? Vegan? Paleo?  Which diets are best for weight loss, heart health, cancer prevention, overall health?  Which diet will work best for you?

Food and the Body

Learn how your body works, and which foods to eat for your specific physical and mental health condition.

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