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Grains, Beans, Nuts, and Seeds
Refined carbohydrate list
Carbohydrate Sensitivity Quiz
Carbohydrate Sensitivity Diet Options
Low Calorie Diets
Standard Low Fat Diets
Low-Fat Whole Foods Diet
(Lacto-Ovo) Vegetarian Diets
Low Glycemic Index Diets
Food Sensitivity Diets
Cholesterol and the Heart
Fiber and Colon Health
Dairy and Bone Health
Whole Grains and Health
Fruits, Vegetables, and Cancer
Meat and Health
Carbohydrates and Brain Energy
The Problem with Epidemiological studies
Georgia Ede MD
Tag Search Results
Pulling Out Our Sweet Tooth
Smith College students extraordinaire Anjali Kumar and Meredith Clancey produced a wonderfully creative new 7-1/2 min video Pulling Out Our Sweet
Book Review: The Obesity Code by Jason Fung MD
I love this book. The Obesity Code eats most other weight loss books for lunch, without gaining an ounce. When Dr.
Do High-Fat Diets Cause Depression?
Fat-Phobia Strikes Again Earlier this month, the following headline showed up in my inbox: HIGH-FAT DIET LINKED TO ANXIETY, DEPRESSION
How to Diagnose, Prevent and Treat Insulin Resistance [Infographic]
What You Need to Know about Sugar and Insulin Resistance In today’s post our fructose journey comes to a sweet
Why Sugar Is Bad For You–A Summary of the Research
Type “is fructose bad for you” into your search engine and you’ll get a slew of articles telling you that
Is the Ketogenic Diet Safe for Everyone?
Is a ketogenic diet safe for you? Is a ketogenic diet safe? Before you try this at home… First and
Are You Carbohydrate-Sensitive? Take the Quiz!
Life is not fair. Some people can get away with eating anything they want without gaining an ounce while the rest
Find out more.