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Grains, Beans, Nuts, and Seeds
Refined carbohydrate list
Carbohydrate Sensitivity Quiz
Carbohydrate Sensitivity Diet Options
Low Calorie Diets
Standard Low Fat Diets
Low-Fat Whole Foods Diet
(Lacto-Ovo) Vegetarian Diets
Low Glycemic Index Diets
Food Sensitivity Diets
Cholesterol and the Heart
Fiber and Colon Health
Dairy and Bone Health
Whole Grains and Health
Fruits, Vegetables, and Cancer
Meat and Health
Carbohydrates and Brain Energy
The Problem with Epidemiological studies
Georgia Ede MD
Tag Search Results
Book Review: The Obesity Code by Jason Fung MD
I love this book. The Obesity Code eats most other weight loss books for lunch, without gaining an ounce. When Dr.
How to Diagnose, Prevent and Treat Insulin Resistance [Infographic]
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Why Sugar Is Bad For You–A Summary of the Research
Type “is fructose bad for you” into your search engine and you’ll get a slew of articles telling you that
Fructose Raises Appetite…for Better Science
Welcome to Part Two of Fructose Phobia! Ready for more fun with fructose? I know I am! In today’s post,
Has Fructose Been Framed?
Fructose: The New F Word We used to be told that fructose (aka “fruit sugar”) was the ideal sweetener for
Sugar and ADHD
Does sugar cause ADHD symptoms? While many parents suspect that sugar plays a role in their children’s behavioral patterns, short-term
The complexion connection: how foods cause acne?
Most people think of acne as “hormonal”—a normal part of adolescence that often lingers long into adulthood. However, while it
Are You Carbohydrate-Sensitive? Take the Quiz!
Life is not fair. Some people can get away with eating anything they want without gaining an ounce while the rest
Find out more.