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The Ketogenic Kitchen: A Cookbook for Cancer The Ketogenic Kitchen is no ordinary cookbook. Yes, it is bursting with creative recipes and [...]
Ho Ho Ho! Uh Oh… The holiday season is upon us and we’re about to be bombarded by deliciously addictive [...]
Some people experience constipation on low-carbohydrate and ketogenic diets and worry that it is due to a lack of fiber. [...]
Is a ketogenic diet safe for you? Is a ketogenic diet safe? Before you try this at home… First and [...]
As a physician who personally follows a ketogenic diet, has studied the science behind it, and prescribed it for patients, I [...]
Today we have an inspiring real world “n=1” example of how a ketogenic diet can be successfully used by a [...]
My deep ketosis experiment went down in flames this week, but not before I had my blood drawn. I share [...]
No shortage of lessons this week in my little Ketogenic Klassroom. Viruses, hormones, hunger, red meat, and a long-awaited dairy [...]
The good, the bad, and the confusing…I am fascinated by this experience and I love this diet, but it continues [...]
A very interesting week! I discovered the pivotal relationship between protein and ketosis, and finally saw a reduction in my [...]