It is primarily your diet, not your DNA, that determines your destiny. Learn about the powerful connection between insulin resistance and dementia and arm yourself with the new science of HOPE.
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October 30, 2023
This comprehensive guide explains how to combine the surprising truth about brain food with the cutting-edge science of brain metabolism to optimize your mental (and physical) health.
Read more … All About My New Book: Change Your Diet, Change Your Mind
September 26, 2019
We often hear that drinking red wine could ward off dementia and heart disease. But what is the scientific foundation beneath these recommendations?
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July 1, 2019
Ketogenic diets can have profound effects on mental health. Learn how with these videos, podcasts, and professional services resources.
Read more … Ketogenic Diets for Mental Health: A Guide to Resources
June 30, 2019
Low-carb diets have tremendous potential in the prevention and management of psychiatric disorders. Discover how low-carb and keto diets can benefit your mental health.
June 29, 2019
The metabolic similarities underlying Parkinson's and Alzheimer's disease offer hope for lifestyle interventions as potential treatment and prevention.
December 4, 2018
A new study claims a low-protein, high-carb diet may help ward off dementia, despite a growing body of clinical evidence suggesting that low-carb diets can be helpful for brain problems.
April 24, 2018
We have a global mental health crisis on our hands. In this presentation, I argue that there are ingredients within popular modern diets that place the brain at high risk for failure.
March 31, 2018
New science is emerging that offers a more hopeful path for people with Alzheimer’s disease. A new study explores whether ketone supplements and low-carb diets could help.
September 5, 2017
Do plant-based diets contain the micronutrients our brains need or are vegans at higher risk for mental health problems? Beyond B12: what you need to know.
Read more … Your Brain on Plants: Micronutrients and Mental Health
Combine the truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.
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