Depression

Lift your spirits by lowering brain inflammation/oxidation, maximizing nutrient absorption, and improving insulin sensitivity—all through diet!

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Ketogenic Diets for Mental Health: A Guide to Resources

Ketogenic diets can have profound effects on mental health. Learn how with these videos, podcasts, and professional services resources.

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8 Reasons to Try Low-Carb for Mental Health

Low-carb diets have tremendous potential in the prevention and management of psychiatric disorders. Discover how low-carb and keto diets can benefit your mental health.

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New Blood Test Helps Predict (and Prevent?) Bipolar Disorder

Is it depression or bipolar disorder? Researchers may have found a test that could help detect who will develop bipolar disorder later in life.

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Which Diet Is Healthiest for the Brain?

We have a global mental health crisis on our hands. In this presentation, I argue that there are ingredients within popular modern diets that place the brain at high risk for failure.

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Ketogenic Diets and Psychiatric Medications

Thinking about trying a low-carb diet to improve your mental health? If you are currently taking any psychiatric medications, make sure you read this article first!

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Cooling Brain Inflammation Naturally with Food

Psychiatric disorders like depression, bipolar disorder and psychosis are strongly tied to inflammation. Did you know there are two dietary changes you can make that will naturally reduce inflammation?

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The Vegan Brain

Do vegetarian and vegan diets contain the micronutrients our brains need to function properly? What are the most important potential brain nutrient deficiencies that ALL plant-eaters need to be aware of?

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Your Brain on Plants: Micronutrients and Mental Health

Do plant-based diets contain the micronutrients our brains need or are vegans at higher risk for mental health problems? Beyond B12: what you need to know.

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Clinical Trial Finds Diet Works for Depression

A groundbreaking new RCT—the SMILES Trial—demonstrates for the first time that people with depression can improve their mood by eating a healthier diet.

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Do High-Fat Diets Cause Depression?

Discover why you don't need to worry about the results of the new mouse study that links high-fat diets with diabetes and depression.

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New Dietary Guidelines Hazardous to Your Health?

The new US Dietary Guidelines are about to be unleashed on the American people. This past February, the Advisory Committee reviewed the latest research and submitted its recommendations. But can we trust them?

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