Fat

DHA—an essential omega-3 fatty acid—is critically important for brain development and function... but is only found in animal foods.

My critique of the EAT-Lancet report reveals that their arguments for the planetary shift to a plant-based diet are inconsistent, unscientific, and downplay the serious risks to life and health posed by vegan diets.

A study claims that kids who eat a diet high in saturated fats may develop poor stress coping skills and signs of PTSD. Let’s have fun getting to the bottom of this and other anti-fat studies.

Since the latest release of the US Dietary Guidelines, a debate has raged about the scientific rigor used to generate nutrition policy. What can be done to restore the public's faith in this process?

Psychiatric disorders like depression, bipolar disorder and psychosis are strongly tied to inflammation. Did you know there are two dietary changes you can make that will naturally reduce inflammation?

How can you maximize your intake of brain-healthy omega-3s from food alone, without supplements? Find out which foods are secretly sabotaging your best efforts to balance your brain chemistry.

A groundbreaking new RCT—the SMILES Trial—demonstrates for the first time that people with depression can improve their mood by eating a healthier diet.