My critique of the EAT-Lancet report reveals that their arguments for the planetary shift to a plant-based diet are inconsistent, unscientific, and downplay the serious risks to life and health posed by vegan diets.
How’s this for a resolution? Resolve to improve your mood, concentration, and energy, lower your stress, rebalance your hormones, and reduce your risk for dementia and other chronic diseases—all within six weeks.
Psychiatric disorders like depression, bipolar disorder and psychosis are strongly tied to inflammation. Did you know there are two dietary changes you can make that will naturally reduce inflammation?
We’ve all heard that omega-3s are essential to brain health. But how much do you actually know about that expensive supplement you (try to remember to) take every day? Do you really need it? Are you taking the correct dose? Did you buy the best kind?
Isn’t it interesting how we are told that dairy products are vital to our health and well-being, yet we shouldn’t eat them in their natural, unprocessed form because that would be dangerous to our health?