Blog - Diagnosis Diet

by Georgia Ede

Pulp Fiction: The Truth about Fiber

The word fiber conjures up wholesome, earthy-crunchy images of squeaky clean intestines and free-flowing coronary arteries. Yet fiber is not a nutrient at all. What is fiber? Is it really healthy for us, and do we even need it?

October 30, 2023

All About My New Book: Change Your Diet, Change Your Mind

This comprehensive guide explains how to combine the surprising truth about brain food with the cutting-edge science of brain metabolism to optimize your mental (and physical) health.

Georgia Ede presenting at Low Carb Breckenridge

April 24, 2018

Which Diet Is Healthiest for the Brain?

We have a global mental health crisis on our hands. In this presentation, I argue that there are ingredients within popular modern diets that place the brain at high risk for failure.

Your Brain on Plants: Micronutrients and Mental Health

Do plant-based diets contain the micronutrients our brains need or are vegans at higher risk for mental health problems? Beyond B12: what you need to know.

September 8, 2014

Constipation and Ketogenic Diets

Some people experience constipation on low-carbohydrate and ketogenic diets and worry that it is due to a lack of fiber. If you are one of them, take heart! Fiber is not the answer! What is? Read on…

September 27, 2012

The 5 Most Common Constipation Culprits

Constipation can cause significant inconvenience, discomfort, and even disability for some individuals, but can usually be alleviated by knowing which foods are gumming up the works.

Fiber

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