Fiber

Beliefs about the miraculous benefits of fiber are pulp fiction—in fact, many people will feel better eating less fiber!

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We have a global mental health crisis on our hands. In this presentation, I argue that there are ingredients within popular modern diets that place the brain at high risk for failure.

Do plant-based diets contain the micronutrients our brains need or are vegans at higher risk for mental health problems? Beyond B12: what you need to know.

Constipation can cause significant inconvenience, discomfort, and even disability for some individuals, but can usually be alleviated by knowing which foods are gumming up the works.