Food Sensitivities

Discover which foods may be causing your pain, fatigue, digestive problems, or other mysterious and frustrating symptoms.

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Medications may be helpful in managing your symptoms in the short term, but what if you could get to the root of the problem once and for all?

This post offers an in-depth look at how histamine forms, how it behaves in the body, why some people are more sensitive to it, and why responses are so unpredictable.

Learn the symptoms of fructose malabsorption, how accurate fructose breath tests are, and what dietary strategies you can use that go beyond fructose elimination. Plus, helpful food and beverage charts.

This post is your go-to guide to histamine intolerance: diagnosis, prevention, treatment, food choices, food handling/storage, and medications to avoid.

Did you know potatoes, tomatoes, eggplant, peppers and goji berries can be toxic to your digestive and nervous systems? Discover the fascinating science of nightshades.

Could you improve (or even cure) your ADHD by eliminating specific foods from your diet? European studies that placed children with ADHD on restricted diets showed significant results.

Public health officials and nutrition experts love to sing the praises of the virtuous cruciferous vegetable family. But could crucifers have a dark side?

Constipation can cause significant inconvenience, discomfort, and even disability for some individuals, but can usually be alleviated by knowing which foods are gumming up the works.