Grains, Beans, Nuts, Seeds

Nutrient-poor, hard to digest, and loaded with lectins and anti-nutrients—these are the riskiest foods a human can eat—especially if refined.

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My critique of the EAT-Lancet report reveals that their arguments for the planetary shift to a plant-based diet are inconsistent, unscientific, and downplay the serious risks to life and health posed by vegan diets.

We have a global mental health crisis on our hands. In this presentation, I argue that there are ingredients within popular modern diets that place the brain at high risk for failure.

Since the latest release of the US Dietary Guidelines, a debate has raged about the scientific rigor used to generate nutrition policy. What can be done to restore the public's faith in this process?

How’s this for a resolution? Resolve to improve your mood, concentration, and energy, lower your stress, rebalance your hormones, and reduce your risk for dementia and other chronic diseases—all within six weeks.

Do vegetarian and vegan diets contain the micronutrients our brains need to function properly? What are the most important potential brain nutrient deficiencies that ALL plant-eaters need to be aware of?

Do plant-based diets contain the micronutrients our brains need or are vegans at higher risk for mental health problems? Beyond B12: what you need to know.

Learn how certain foods interfere with thyroid hormone production and how dietary changes can improve your symptoms.

Dancing in the dark? Your diet may be causing your restless legs syndrome. Here are seven specific recommendations for how to treat RLS without medications.

Constipation can cause significant inconvenience, discomfort, and even disability for some individuals, but can usually be alleviated by knowing which foods are gumming up the works.

What makes a carbohydrate refined and at what point of refinement does it become unhealthy? Refined carbohydrates are forms of sugars and starches that are not found as is in nature.