Insulin Resistance

Insulin resistance (aka pre-diabetes) is public health enemy #1. Learn what it is and how to fight it!

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All About My New Book: Change Your Diet, Change Your Mind

This comprehensive guide explains how to combine the surprising truth about brain food with the cutting-edge science of brain metabolism to optimize your mental (and physical) health.

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Nutrition Can Strengthen the Immune System to Fight COVID-19

If you catch COVID-19, it is largely the health of your immune system that ultimately determines your fate. So, is there a diet that strengthens your immune system?

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Ketogenic Diets for Mental Health: A Guide to Resources

Ketogenic diets can have profound effects on mental health. Learn how with these videos, podcasts, and professional services resources.

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Parkinson's, Alzheimer's, and the New Science of Hope

The metabolic similarities underlying Parkinson's and Alzheimer's disease offer hope for lifestyle interventions as potential treatment and prevention.

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Low Carb Indonesia—Celebrating Health and Changing the World

Low Carb Indonesia, the first low-carb conference in Asia, was a groundbreaking event that provided education and celebration of a low-carbohydrate lifestyle.

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The Number One Tool for Improving Your Health this Year

Is your New Year’s resolution to get healthier? The good news is that no matter what approach you choose, you can use this simple, magical, in-home tool to stay motivated and track your progress in real time.

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New Blood Test Helps Predict (and Prevent?) Bipolar Disorder

Is it depression or bipolar disorder? Researchers may have found a test that could help detect who will develop bipolar disorder later in life.

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Changing How Doctors View Obesity

In this post, I offer ten strategies that medical practitioners should consider in order to better meet the emotional and health needs of their obese patients.

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Obesity: Stop Shaming, Start Understanding

How can we move beyond our prejudices and approach obesity from a more respectful and productive perspective?

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Latest Low-Carb Study: All Politics, No Science

The Lancet Public Health journal published a study warning that low-carb diets can cause early death. Do these diets, which make so many people healthier, really simultaneously hasten their demise?

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Which Diet Is Healthiest for the Brain?

We have a global mental health crisis on our hands. In this presentation, I argue that there are ingredients within popular modern diets that place the brain at high risk for failure.

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Changes to Dietary Guidelines Needed to Preserve Our Sanity

Since the latest release of the US Dietary Guidelines, a debate has raged about the scientific rigor used to generate nutrition policy. What can be done to restore the public's faith in this process?

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Top Ten Tips for a Healthier Brain in 2018

How’s this for a resolution? Resolve to improve your mood, concentration, and energy, lower your stress, rebalance your hormones, and reduce your risk for dementia and other chronic diseases—all within six weeks.

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Low-Carbohydrate Diet Superior to Antipsychotic Medications

Read the inspirational stories of how two people with severe mood and psychotic symptoms used the ketogenic diet to achieve long overdue relief that even the strongest medications could not provide.

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Book Review: The Obesity Code by Jason Fung MD

Dr. Fung takes aim at tired myths about weight control and shoots each of them dead. He convincingly argues that obesity is a hormonal disorder and explains how to eat to rebalance your hormones.

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Why Sugar Is Bad for You: A Summary of the Research

Does fructose cause fatty liver, gout, cancer, weight gain, diabetes, heart disease? The research says NO—excess sugar and insulin resistance are to blame!

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Has Fructose Been Framed?

Is fructose bad for you? Learn about the differences between fructose and glucose metabolism and why fructose is no worse than glucose when it comes to weight gain, uric acid levels, or cellular energy.

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Refined Carbohydrates List

What makes a carbohydrate refined and at what point of refinement does it become unhealthy? Refined carbohydrates are forms of sugars and starches that are not found as is in nature.

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Carbohydrate Sensitivity Quiz

A 20-question carbohydrate sensitivity quiz to help you discover whether you might have pre-diabetes or insulin resistance and what you can do about it.

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