Ketogenic Diet / Low-Carb Diet

Low-carb diets have tremendous potential in the prevention and management of psychiatric disorders. Discover how low-carb and keto diets can benefit your mental health.

Low Carb Indonesia, the first low-carb conference in Asia, was a groundbreaking event that provided education and celebration of a low-carbohydrate lifestyle.

The Lancet Public Health journal published a study warning that low-carb diets can cause early death. Do these diets, which make so many people healthier, really simultaneously hasten their demise?

New science is emerging that offers a more hopeful path for people with Alzheimer’s disease. A new study explores whether ketone supplements and low-carb diets could help.

Read the inspirational stories of how two people with severe mood and psychotic symptoms used the ketogenic diet to achieve long overdue relief that even the strongest medications could not provide.

This post offers an in-depth look at how histamine forms, how it behaves in the body, why some people are more sensitive to it, and why responses are so unpredictable.

Some people experience constipation on low-carbohydrate and ketogenic diets and worry that it is due to a lack of fiber. If you are one of them, take heart! Fiber is not the answer! What is? Read on…

A review of Jimmy Moore and Dr. Eric Westman's excellent new book about the how and why of ketogenic diets for health and weight loss.

Meet Anne: a dedicated woman who successfully lost weight using ketosis—a high-fat, moderate-protein, low-carb diet—and documented her progress along the way.

Week 4 of my attempt to follow Dr. Seyfried's ketogenic diet, including keto-adaptation challenges, effects on my hormonal cycle, and a dairy experiment.