These specially-formulated low-carbohydrate diets have unique healing properties for the brain, body and metabolism.
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Your go-to guide to ketogenic diets includes how to get started, how to determine macronutrient requirements, info about keto adaptation, tips for success, recommended resources and more!
Read more … Ketogenic Diets 101
October 30, 2023
This comprehensive guide explains how to combine the surprising truth about brain food with the cutting-edge science of brain metabolism to optimize your mental (and physical) health.
Read more … All About My New Book: Change Your Diet, Change Your Mind
August 9, 2022
In this pioneering study of the ketogenic diet, all patients improved and most were discharged on less medication.
Read more … Study Finds Serious Mental Illnesses Improve on Ketogenic Diet
July 1, 2019
Ketogenic diets can have profound effects on mental health. Learn how with these videos, podcasts, and professional services resources.
Read more … Ketogenic Diets for Mental Health: A Guide to Resources
June 30, 2019
Low-carb diets have tremendous potential in the prevention and management of psychiatric disorders. Discover how low-carb and keto diets can benefit your mental health.
Read more …
June 29, 2019
The metabolic similarities underlying Parkinson's and Alzheimer's disease offer hope for lifestyle interventions as potential treatment and prevention.
May 4, 2019
Low Carb Indonesia, the first low-carb conference in Asia, was a groundbreaking event that provided education and celebration of a low-carbohydrate lifestyle.
Read more … Low Carb Indonesia—Celebrating Health and Changing the World
March 31, 2019
DHA—an essential omega-3 fatty acid—is critically important for brain development and function... but is only found in animal foods.
September 5, 2018
The Lancet Public Health journal published a study warning that low-carb diets can cause early death. Do these diets, which make so many people healthier, really simultaneously hasten their demise?
April 24, 2018
We have a global mental health crisis on our hands. In this presentation, I argue that there are ingredients within popular modern diets that place the brain at high risk for failure.
March 31, 2018
New science is emerging that offers a more hopeful path for people with Alzheimer’s disease. A new study explores whether ketone supplements and low-carb diets could help.
March 27, 2018
Thinking about trying a low-carb diet to improve your mental health? If you are currently taking any psychiatric medications, make sure you read this article first!
September 29, 2017
Read the inspirational stories of how two people with severe mood and psychotic symptoms used the ketogenic diet to achieve long overdue relief that even the strongest medications could not provide.
September 5, 2017
Do plant-based diets contain the micronutrients our brains need or are vegans at higher risk for mental health problems? Beyond B12: what you need to know.
Read more … Your Brain on Plants: Micronutrients and Mental Health
July 29, 2016
THE must-have cookbook for people with cancer, written by a nutritionist and a chef who use low-carbohydrate diets to support their own recovery from cancer. A powerhouse of information and inspiration!
Read more … Review: The Ketogenic Kitchen
March 18, 2016
Dr. Fung takes aim at tired myths about weight control and shoots each of them dead. He convincingly argues that obesity is a hormonal disorder and explains how to eat to rebalance your hormones.
Read more … Book Review: The Obesity Code by Jason Fung MD
February 20, 2016
This post offers an in-depth look at how histamine forms, how it behaves in the body, why some people are more sensitive to it, and why responses are so unpredictable.
Read more … Histamine Intolerance: Understanding the Science
July 20, 2015
Does fructose cause fatty liver, gout, cancer, weight gain, diabetes, heart disease? The research says NO—excess sugar and insulin resistance are to blame!
Read more … Why Sugar Is Bad for You: A Summary of the Research
September 8, 2014
Some people experience constipation on low-carbohydrate and ketogenic diets and worry that it is due to a lack of fiber. If you are one of them, take heart! Fiber is not the answer! What is? Read on…
Read more … Constipation and Ketogenic Diets
August 9, 2014
Before trying a ketogenic diet, if you take these medications or have one of these medical or psychiatric conditions, consult with a clinician first.
Read more … Is the Ketogenic Diet Safe for Everyone?
A review of Jimmy Moore and Dr. Eric Westman's excellent new book about the how and why of ketogenic diets for health and weight loss.
Read more … Book Review: Welcome, Keto Clarity!
March 24, 2013
This post is your go-to guide to histamine intolerance: diagnosis, prevention, treatment, food choices, food handling/storage, and medications to avoid.
Read more … Freshness Counts: Histamine Intolerance
March 12, 2013
Meet Anne: a dedicated woman who successfully lost weight using ketosis—a high-fat, moderate-protein, low-carb diet—and documented her progress along the way.
Read more … Ketosis Done Right—Meet Anne
March 10, 2013
Is extreme ketosis good for you? It wasn't good for me . . . Plus, results of ketogenic diet blood tests after 4 weeks on Dr. Seyfried's keto for cancer diet.
Read more … Ketosis for Cancer: Week 5—Ketogenic Diet Blood Tests
February 28, 2013
Week 4 of my attempt to follow Dr. Seyfried's ketogenic diet, including keto-adaptation challenges, effects on my hormonal cycle, and a dairy experiment.
Read more … Keto for Cancer: Week 4—Keto-adaptation Challenges
February 21, 2013
How does being sick on a ketogenic diet affect the body? My attempt to stick to Dr. Seyfried's cancer diet recommendations while enduring the common cold.
Read more … Keto for Cancer: Week 3—Being Sick on a Ketogenic Diet
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Combine the truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.
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