Meats

Contrary to popular belief—meat, including red meat, is the safest, most nutritious, digestible, healthy food for the human body. Really.

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DHA—an essential omega-3 fatty acid—is critically important for brain development and function... but is only found in animal foods.

My critique of the EAT-Lancet report reveals that their arguments for the planetary shift to a plant-based diet are inconsistent, unscientific, and downplay the serious risks to life and health posed by vegan diets.

We have a global mental health crisis on our hands. In this presentation, I argue that there are ingredients within popular modern diets that place the brain at high risk for failure.

Since the latest release of the US Dietary Guidelines, a debate has raged about the scientific rigor used to generate nutrition policy. What can be done to restore the public's faith in this process?

How’s this for a resolution? Resolve to improve your mood, concentration, and energy, lower your stress, rebalance your hormones, and reduce your risk for dementia and other chronic diseases—all within six weeks.

Do plant-based diets contain the micronutrients our brains need or are vegans at higher risk for mental health problems? Beyond B12: what you need to know.

A groundbreaking new RCT—the SMILES Trial—demonstrates for the first time that people with depression can improve their mood by eating a healthier diet.

This post offers an in-depth look at how histamine forms, how it behaves in the body, why some people are more sensitive to it, and why responses are so unpredictable.

A fun holiday poem a la Dr. Seuss to whet your appetite for my more detailed analysis of the WHO report proclaiming that red and processed meats cause cancer.

The new US Dietary Guidelines are about to be unleashed on the American people. This past February, the Advisory Committee reviewed the latest research and submitted its recommendations. But can we trust them?

Despite the acrobatics researchers Koeth and Hazen perform in an attempt to link the carnitine in red meat to heart disease, their experiments fail to show a plausible connection.

Mainstream nutrition advice instructs us to avoid meat and opt instead for a plant-based diet. But how healthy were Eskimos and other people around the world who ate all-meat diets?

This post is your go-to guide to histamine intolerance: diagnosis, prevention, treatment, food choices, food handling/storage, and medications to avoid.

Can people with gout eat meat? What is the best diet for gout? In this post we take a closer look at purines, alcohol, and sugar in the management of gout.

Dancing in the dark? Your diet may be causing your restless legs syndrome. Here are seven specific recommendations for how to treat RLS without medications.

Meat-phobia is sweeping the country. Alarming headlines proclaim that meat, especially red meat, will kill us. How did a food we have eaten for millennia become so dangerous?

Fascinating facts about cholesterol—what it is, where it comes from, what it does in the body, and how it is connected to heart disease.