How can you maximize your intake of brain-healthy omega-3s from food alone, without supplements? Find out which foods are secretly sabotaging your best efforts to balance your brain chemistry.
We’ve all heard that omega-3s are essential to brain health. But how much do you actually know about that expensive supplement you (try to remember to) take every day? Do you really need it? Are you taking the correct dose? Did you buy the best kind?
A groundbreaking new RCT—the SMILES Trial—demonstrates for the first time that people with depression can improve their mood by eating a healthier diet.
The new US Dietary Guidelines are about to be unleashed on the American people. This past February, the Advisory Committee reviewed the latest research and submitted its recommendations. But can we trust them?
Could you improve (or even cure) your ADHD by eliminating specific foods from your diet? European studies that placed children with ADHD on restricted diets showed significant results.
While many parents suspect sugar plays a role in their children’s behavior, studies conducted in the 1980s and 1990s debunked this theory. But maybe we shouldn't abandon this line of thought so quickly.
The two key brain chemicals (neurotransmitters) in ADHD are dopamine and norepinephrine. Protein and fat play a critical role in their regulation. Can we rebalance our brain chemistry with our diet?
Could your diet prevent mania, mood swings, depression, or anxiety? Sound far-fetched? Maybe not. Dietary changes can have very powerful effects on brain chemistry—especially low carb diets.
People are often told that bipolar disorders are the result of a “chemical imbalance” that must be corrected with medications . . . but what causes this chemical imbalance?