We’ve all heard that omega-3s are essential to brain health. But how much do you actually know about that expensive supplement you (try to remember to) take every day? Do you really need it? Are you taking the correct dose? Did you buy the best kind?
The new US Dietary Guidelines are about to be unleashed on the American people. This past February, the Advisory Committee reviewed the latest research and submitted its recommendations. But can we trust them?
While many parents suspect sugar plays a role in their children’s behavior, studies conducted in the 1980s and 1990s debunked this theory. But maybe we shouldn't abandon this line of thought so quickly.