Paleo / Whole Foods Diet

A pre-agricultural whole foods diet is the original healthy human diet and the logical starting point for everyone.

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All About My New Book: Change Your Diet, Change Your Mind

This comprehensive guide explains how to combine the surprising truth about brain food with the cutting-edge science of brain metabolism to optimize your mental (and physical) health.

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Which Diet Is Healthiest for the Brain?

We have a global mental health crisis on our hands. In this presentation, I argue that there are ingredients within popular modern diets that place the brain at high risk for failure.

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Top Ten Tips for a Healthier Brain in 2018

How’s this for a resolution? Resolve to improve your mood, concentration, and energy, lower your stress, rebalance your hormones, and reduce your risk for dementia and other chronic diseases—all within six weeks.

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The Antioxidant Myth

The truth about antioxidant-rich plant extracts and supplements is that they simply do not work. The most powerful way to boost your free-radical fighting power is to harness your body’s own natural antioxidants.

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Your Brain on Plants: Micronutrients and Mental Health

Do plant-based diets contain the micronutrients our brains need or are vegans at higher risk for mental health problems? Beyond B12: what you need to know.

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Clinical Trial Finds Diet Works for Depression

A groundbreaking new RCT—the SMILES Trial—demonstrates for the first time that people with depression can improve their mood by eating a healthier diet.

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Is Broccoli Good for You?

Public health officials and nutrition experts love to sing the praises of the virtuous cruciferous vegetable family. But could crucifers have a dark side?

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