Blog - Diagnosis Diet

October 30, 2023

All About My New Book: Change Your Diet, Change Your Mind

This comprehensive guide explains how to combine the surprising truth about brain food with the cutting-edge science of brain metabolism to optimize your mental (and physical) health.

Georgia Ede presenting at Low Carb Breckenridge

April 24, 2018

Which Diet Is Healthiest for the Brain?

We have a global mental health crisis on our hands. In this presentation, I argue that there are ingredients within popular modern diets that place the brain at high risk for failure.

December 31, 2017

Top Ten Tips for a Healthier Brain in 2018

How’s this for a resolution? Resolve to improve your mood, concentration, and energy, lower your stress, rebalance your hormones, and reduce your risk for dementia and other chronic diseases—all within six weeks.

pomegranate juice as antioxidant snake oil

December 30, 2017

The Antioxidant Myth

The truth about antioxidant-rich plant extracts and supplements is that they simply do not work. The most powerful way to boost your free-radical fighting power is to harness your body’s own natural antioxidants.

September 5, 2017

Your Brain on Plants: Micronutrients and Mental Health

Do plant-based diets contain the micronutrients our brains need or are vegans at higher risk for mental health problems? Beyond B12: what you need to know.

February 17, 2017

Clinical Trial Finds Diet Works for Depression

A groundbreaking new RCT—the SMILES Trial—demonstrates for the first time that people with depression can improve their mood by eating a healthier diet.

November 5, 2012

Is Broccoli Good for You?

Public health officials and nutrition experts love to sing the praises of the virtuous cruciferous vegetable family. But could crucifers have a dark side?

Paleo / Whole Foods Diet

Download the FREE E-book:

All About My New Book: Change Your Diet, Change Your Mind

Which Diet Is Healthiest for the Brain?

Top Ten Tips for a Healthier Brain in 2018

The Antioxidant Myth

Your Brain on Plants: Micronutrients and Mental Health

Clinical Trial Finds Diet Works for Depression

Is Broccoli Good for You?

Paleo / Whole Foods Diet

Download the FREE E-book:

Order Dr. Ede’s New Book