Plant-Based Diet

Minimizing or excluding animal foods from the diet comes with important health risks.

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DHA—an essential omega-3 fatty acid—is critically important for brain development and function... but is only found in animal foods.

A candid conversation with the tragically misunderstood and oft-feared omega-6 fatty acid arachidonic acid. Learn the needs this nutrient fills and how to ensure you get enough of it.

My critique of the EAT-Lancet report reveals that their arguments for the planetary shift to a plant-based diet are inconsistent, unscientific, and downplay the serious risks to life and health posed by vegan diets.

We have a global mental health crisis on our hands. In this presentation, I argue that there are ingredients within popular modern diets that place the brain at high risk for failure.

Since the latest release of the US Dietary Guidelines, a debate has raged about the scientific rigor used to generate nutrition policy. What can be done to restore the public's faith in this process?

Do vegetarian and vegan diets contain the micronutrients our brains need to function properly? What are the most important potential brain nutrient deficiencies that ALL plant-eaters need to be aware of?

Do plant-based diets contain the micronutrients our brains need or are vegans at higher risk for mental health problems? Beyond B12: what you need to know.