Where do you find the highest concentration of cholesterol in your body? In your brain—because it needs cholesterol to function properly. What does that mean for people choosing cholesterol-free vegan diets or who take statins to lower their cholesterol levels?
We’ve all heard that omega-3s are essential to brain health. But how much do you actually know about that expensive supplement you (try to remember to) take every day? Do you really need it? Are you taking the correct dose? Did you buy the best kind?
As you’ll see, acne is a hormonal condition, but it is not normal. Here’s what the cosmetic and pharmaceutical companies don’t want you to understand: you can prevent acne simply by changing your diet.
Insulin is a powerful metabolic hormone that orchestrates how cells access and process vital nutrients, including sugar. Researchers now understand that insulin resistance is the driving force behind most cases of Alzheimer’s Disease.
THE must-have cookbook for people with cancer, written by a nutritionist and a chef who use low-carbohydrate diets to support their own recovery from cancer. A powerhouse of information and inspiration!
The WHO's report on red and processed meat and cancer finds no evidence against meat and clear evidence of bias. This report should be viewed as a political document not a scientific one. Read my detailed critique.