Discover why you don't need to worry about the results of the new mouse study that links high-fat diets with diabetes and depression.

The new US Dietary Guidelines are about to be unleashed on the American people. This past February, the Advisory Committee reviewed the latest research and submitted its recommendations. But can we trust them?

Learn the symptoms of fructose malabsorption, how accurate fructose breath tests are, and what dietary strategies you can use that go beyond fructose elimination. Plus, helpful food and beverage charts.

Does fructose cause fatty liver, gout, cancer, weight gain, diabetes, heart disease? The research says NO—excess sugar and insulin resistance are to blame!

My critique of the 2015 study claiming glucose controls hunger better than fructose. Take a closer look—there's no proof in this pudding!

Is fructose bad for you? Learn about the differences between fructose and glucose metabolism and why fructose is no worse than glucose when it comes to weight gain, uric acid levels, or cellular energy.

Some people experience constipation on low-carbohydrate and ketogenic diets and worry that it is due to a lack of fiber. If you are one of them, take heart! Fiber is not the answer! What is? Read on…

Before trying a ketogenic diet, if you take these medications or have one of these medical or psychiatric conditions, consult with a clinician first.

A review of Jimmy Moore and Dr. Eric Westman's excellent new book about the how and why of ketogenic diets for health and weight loss.

Learn how certain foods interfere with thyroid hormone production and how dietary changes can improve your symptoms.

Despite the acrobatics researchers Koeth and Hazen perform in an attempt to link the carnitine in red meat to heart disease, their experiments fail to show a plausible connection.

Mainstream nutrition advice instructs us to avoid meat and opt instead for a plant-based diet. But how healthy were Eskimos and other people around the world who ate all-meat diets?

This post is your go-to guide to histamine intolerance: diagnosis, prevention, treatment, food choices, food handling/storage, and medications to avoid.

Meet Anne: a dedicated woman who successfully lost weight using ketosis—a high-fat, moderate-protein, low-carb diet—and documented her progress along the way.