Why I broke my fast: A detailed account of my transition from fasting to a ketogenic diet, inspired by Prof Seyfried's book Cancer as a Metabolic Disease.

What happens to ketones, blood sugar, and appetite during a 3-day fast? A detailed account of my fasting experiment inspired by Dr. Seyfried's book Cancer as a Metabolic Disease.

Which diets work best for treating and preventing cancer? Low carbohydrate/ketogenic diets based on Thomas Seyfried's book Cancer as a Metabolic Disease.

How does the ketogenic diet work to slow cancer growth? Read a summary of Dr. Thomas Seyfried's recommendations about how to treat cancer using ketogenic diets. 

How damage to mitochondria causes cancer. Part 2 of a 4-part series about Thomas Seyfried's vitally important book, Cancer as a Metabolic Disease.

Cancer may not be caused by genetic mutations after all. Thomas Seyfried's new book makes a powerful argument for cancer as a metabolic (dietary) disease.

Did you know potatoes, tomatoes, eggplant, peppers and goji berries can be toxic to your digestive and nervous systems? Discover the fascinating science of nightshades.

All you need to know about Nectresse and monkfruit extract—ingredients, safety information, taste, and effects on blood sugar and insulin levels.

Could you improve (or even cure) your ADHD by eliminating specific foods from your diet? European studies that placed children with ADHD on restricted diets showed significant results.

While many parents suspect sugar plays a role in their children’s behavior, studies conducted in the 1980s and 1990s debunked this theory. But maybe we shouldn't abandon this line of thought so quickly.

The two key brain chemicals (neurotransmitters) in ADHD are dopamine and norepinephrine. Protein and fat play a critical role in their regulation. Can we rebalance our brain chemistry with our diet?

Get answers to common questions about cranberries and health. Does cranberry juice prevent urinary tract infections? Why are cranberries sour?

As fall approaches, let's take a look at our favorite pumpkins and squashes. Are they really the vitamin-A-rich, cancer-fighting powerhouses we are told they are?

Can people with gout eat meat? What is the best diet for gout? In this post we take a closer look at purines, alcohol, and sugar in the management of gout.

Public health officials and nutrition experts love to sing the praises of the virtuous cruciferous vegetable family. But could crucifers have a dark side?