People are often told that bipolar disorders are the result of a “chemical imbalance” that must be corrected with medications . . . but what causes this chemical imbalance? 

Dancing in the dark? Your diet may be causing your restless legs syndrome. Here are seven specific recommendations for how to treat RLS without medications.

Constipation can cause significant inconvenience, discomfort, and even disability for some individuals, but can usually be alleviated by knowing which foods are gumming up the works.

What makes a carbohydrate refined and at what point of refinement does it become unhealthy? Refined carbohydrates are forms of sugars and starches that are not found as is in nature.

Meat-phobia is sweeping the country. Alarming headlines proclaim that meat, especially red meat, will kill us. How did a food we have eaten for millennia become so dangerous?

Isn’t it interesting how we are told that dairy products are vital to our health and well-being, yet we shouldn’t eat them in their natural, unprocessed form because that would be dangerous to our health?

A 20-question carbohydrate sensitivity quiz to help you discover whether you might have pre-diabetes or insulin resistance and what you can do about it.

Fascinating facts about cholesterol—what it is, where it comes from, what it does in the body, and how it is connected to heart disease.

Understand how nutritional epidemiological studies are performed and why they perpetuate confusion about the relationship between food and health.