Mainstream nutrition advice instructs us to avoid meat and opt instead for a plant-based diet. But how healthy were Eskimos and other people around the world who ate all-meat diets?
This post is your go-to guide to histamine intolerance: diagnosis, prevention, treatment, food choices, food handling/storage, and medications to avoid.
Meet Anne: a dedicated woman who successfully lost weight using ketosis—a high-fat, moderate-protein, low-carb diet—and documented her progress along the way.
Is extreme ketosis good for you? It wasn't good for me . . . Plus, results of ketogenic diet blood tests after 4 weeks on Dr. Seyfried's keto for cancer diet.
Week 4 of my attempt to follow Dr. Seyfried's ketogenic diet, including keto-adaptation challenges, effects on my hormonal cycle, and a dairy experiment.
How does being sick on a ketogenic diet affect the body? My attempt to stick to Dr. Seyfried's cancer diet recommendations while enduring the common cold.
Why I broke my fast: A detailed account of my transition from fasting to a ketogenic diet, inspired by Prof Seyfried's book Cancer as a Metabolic Disease.
What happens to ketones, blood sugar, and appetite during a 3-day fast? A detailed account of my fasting experiment inspired by Dr. Seyfried's book Cancer as a Metabolic Disease.
Which diets work best for treating and preventing cancer? Low carbohydrate/ketogenic diets based on Thomas Seyfried's book Cancer as a Metabolic Disease.
How does the ketogenic diet work to slow cancer growth? Read a summary of Dr. Thomas Seyfried's recommendations about how to treat cancer using ketogenic diets.
Cancer may not be caused by genetic mutations after all. Thomas Seyfried's new book makes a powerful argument for cancer as a metabolic (dietary) disease.
Did you know potatoes, tomatoes, eggplant, peppers and goji berries can be toxic to your digestive and nervous systems? Discover the fascinating science of nightshades.
