A candid conversation with the tragically misunderstood and oft-feared omega-6 fatty acid arachidonic acid. Learn the needs this nutrient fills and how to ensure you get enough of it.
My critique of the EAT-Lancet report reveals that their arguments for the planetary shift to a plant-based diet are inconsistent, unscientific, and downplay the serious risks to life and health posed by vegan diets.
Is your New Year’s resolution to get healthier? The good news is that no matter what approach you choose, you can use this simple, magical, in-home tool to stay motivated and track your progress in real time.
A new study claims a low-protein, high-carb diet may help ward off dementia, despite a growing body of clinical evidence suggesting that low-carb diets can be helpful for brain problems.
In this post, I offer ten strategies that medical practitioners should consider in order to better meet the emotional and health needs of their obese patients.
The Lancet Public Health journal published a study warning that low-carb diets can cause early death. Do these diets, which make so many people healthier, really simultaneously hasten their demise?
A study claims that kids who eat a diet high in saturated fats may develop poor stress coping skills and signs of PTSD. Let’s have fun getting to the bottom of this and other anti-fat studies.
We have a global mental health crisis on our hands. In this presentation, I argue that there are ingredients within popular modern diets that place the brain at high risk for failure.
New science is emerging that offers a more hopeful path for people with Alzheimer’s disease. A new study explores whether ketone supplements and low-carb diets could help.
Since the latest release of the US Dietary Guidelines, a debate has raged about the scientific rigor used to generate nutrition policy. What can be done to restore the public's faith in this process?
Thinking about trying a low-carb diet to improve your mental health? If you are currently taking any psychiatric medications, make sure you read this article first!
Combine the truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.
