October 30, 2023
This comprehensive guide explains how to combine the surprising truth about brain food with the cutting-edge science of brain metabolism to optimize your mental (and physical) health.
Read more … All About My New Book: Change Your Diet, Change Your Mind
August 9, 2022
In this pioneering study of the ketogenic diet, all patients improved and most were discharged on less medication.
Read more … Study Finds Serious Mental Illnesses Improve on Ketogenic Diet
August 3, 2022
Does carnitine, a nutrient in red meat, endanger your cardiovascular health? This quick read tells you what you need to know.
Read more … New Study Claims Red Meat Increases Risk for Heart Attacks and Strokes
November 5, 2021
Treatment and recovery from anorexia is possible using surprisingly logical nutrient-based strategies.
Read more … Revolutionizing Anorexia Care Starts with Nutrition
March 12, 2021
If you catch COVID-19, it is largely the health of your immune system that ultimately determines your fate. So, is there a diet that strengthens your immune system?
Read more …
June 10, 2020
Understand how nutritional epidemiological studies are performed and why they perpetuate confusion about the relationship between food and health.
Read more … The Problem with Epidemiological Studies
March 8, 2020
Your go-to guide to ketogenic diets includes how to get started, how to determine macronutrient requirements, info about keto adaptation, tips for success, recommended resources and more!
Read more … Ketogenic Diets 101
September 29, 2019
If you are living with a mental health problem of any kind, adopting a paleo diet is an excellent place to start for just about everyone.
September 26, 2019
We often hear that drinking red wine could ward off dementia and heart disease. But what is the scientific foundation beneath these recommendations?
July 1, 2019
Ketogenic diets can have profound effects on mental health. Learn how with these videos, podcasts, and professional services resources.
Read more … Ketogenic Diets for Mental Health: A Guide to Resources
June 30, 2019
Low-carb diets have tremendous potential in the prevention and management of psychiatric disorders. Discover how low-carb and keto diets can benefit your mental health.
June 29, 2019
The metabolic similarities underlying Parkinson's and Alzheimer's disease offer hope for lifestyle interventions as potential treatment and prevention.
May 4, 2019
Low Carb Indonesia, the first low-carb conference in Asia, was a groundbreaking event that provided education and celebration of a low-carbohydrate lifestyle.
Read more … Low Carb Indonesia—Celebrating Health and Changing the World
April 29, 2019
Watch my presentation from the Boulder Carnivore conference exploring the nutritional differences between plant and animal foods and the scientific arguments that support all-meat diets for optimal brain health.
March 31, 2019
DHA—an essential omega-3 fatty acid—is critically important for brain development and function... but is only found in animal foods.
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Combine the truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.
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