8 Reasons to Try Low-Carb for Mental Health

neuronsInterest in low-carbohydrate and ketogenic diets continues to rise as people discover their potential to help with stubborn physical health problems such as obesity and type two diabetes—but could this same strategy help with mental health problems as well?

Low-carbohydrate diets have tremendous potential in the prevention and management of psychiatric disorders. The field of nutritional psychiatry is admittedly in its infancy, and rigorous clinical trials exploring the effect of dietary changes on mental health are few and far between, but a tremendous amount of science already exists detailing how high-sugar diets jeopardize brain health and how low-carbohydrate diets support brain health.

Read my complete article on Psychology Today to learn the key benefits that a ketogenic diet can offer to improve your mental health.

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