Six Reasons to Go Paleo for Mental Health

Paleo foodsIf you are living with a mental health problem of any kind, there are many dietary strategies you can use to try to address the root causes of your symptoms, and the so-called paleo diet is an excellent place to start for just about everyone. Compared to most modern diets, a paleo-style diet contains more bioavailable nutrients and far fewer antinutrients, and therefore is more nourishing for the brain.

Read my latest post from Psychology Today to learn how removing grains, legumes, dairy and processed foods can improve the nutritional status and overall health of your brain.

Sign up to be notified of my latest posts!

Signup now and receive an email once I publish new content.

I agree to have my personal information transfered to MailChimp ( more information )

I will never give away, trade or sell your name or email address. You can unsubscribe at any time.