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Where do you find the highest concentration of cholesterol in your whole body? In your BRAIN. The brain is cholesterol-rich [...]
Plant-Based Diets, Micronutrients and Mental Health Do vegetarian and vegan diets contain the micronutrients our brains need to function properly? [...]
Type “is fructose bad for you” into your search engine and you’ll get a slew of articles telling you that [...]
Hold on to your hats — this is going to be a wild ride…             [...]
My deep ketosis experiment went down in flames this week, but not before I had my blood drawn. I share [...]
Silky, sexy, seductive chocolate…we love it.  And we love hearing that it is good for us.  What a wonderful feeling [...]
Meat-phobia is sweeping the country, and for good reason. Alarming headlines proclaiming that meat, especially red meat, was put on [...]