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Grains, Beans, Nuts, and Seeds
Refined carbohydrate list
Carbohydrate Sensitivity Quiz
Carbohydrate Sensitivity Diet Options
Cholesterol and the Heart
Fiber and Colon Health
Dairy and Bone Health
Whole Grains and Health
Fruits, Vegetables, and Cancer
Meat and Health
Carbohydrates and Brain Energy
The Problem with Epidemiological studies
Georgia Ede MD
Tag Search Results
Is Fructose Malabsorption Causing Your IBS?
Tummy troubles? Bloating, diarrhea, cramping, pain, indigestion, or constipation? How can you figure out if fructose is irritating your innards?
Constipation and Ketogenic Diets
Some people experience constipation on low-carbohydrate and ketogenic diets and worry that it is due to a lack of fiber.
The 5 Most Common Constipation Culprits
Constipation / IBS-C are real problems which can cause significant inconvenience, discomfort, and even disability for some individuals. For most
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