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I have been fortunate to participate in many wonderful nutrition conferences across the country in recent years, each of which has been meaningful and special in its own way, but Low Carb Indonesia left me at a loss for words. [...]
The Ketogenic Kitchen: A Cookbook for Cancer The Ketogenic Kitchen is no ordinary cookbook. Yes, it is bursting with creative recipes and [...]
Ho Ho Ho! Uh Oh… The holiday season is upon us and we’re about to be bombarded by deliciously addictive [...]
Some people experience constipation on low-carbohydrate and ketogenic diets and worry that it is due to a lack of fiber. [...]
Is a ketogenic diet safe for you? Is a ketogenic diet safe? Before you try this at home… First and [...]
As a physician who personally follows a ketogenic diet, has studied the science behind it, and prescribed it for patients, I [...]
Today we have an inspiring real world “n=1” example of how a ketogenic diet can be successfully used by a [...]
My deep ketosis experiment went down in flames this week, but not before I had my blood drawn. I share [...]
No shortage of lessons this week in my little Ketogenic Klassroom. Viruses, hormones, hunger, red meat, and a long-awaited dairy [...]
The good, the bad, and the confusing…I am fascinated by this experience and I love this diet, but it continues [...]