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The Ketogenic Kitchen: A Cookbook for Cancer The Ketogenic Kitchen is no ordinary cookbook. Yes, it is bursting with creative recipes and [...]
Some people experience constipation on low-carbohydrate and ketogenic diets and worry that it is due to a lack of fiber. [...]
As a physician who personally follows a ketogenic diet, has studied the science behind it, and prescribed it for patients, I [...]
My deep ketosis experiment went down in flames this week, but not before I had my blood drawn. I share [...]
No shortage of lessons this week in my little Ketogenic Klassroom. Viruses, hormones, hunger, red meat, and a long-awaited dairy [...]
The good, the bad, and the confusing…I am fascinated by this experience and I love this diet, but it continues [...]
A very interesting week! I discovered the pivotal relationship between protein and ketosis, and finally saw a reduction in my [...]
A Bumpy Transition to Ketosis Fasting for more than 36 hours proved challenging in ways that took me completely by [...]
Dr. Seyfried’s book, Cancer as a Metabolic Disease, inspired me to attempt a fasting jump-start to ketosis to see how [...]