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05.04.19
I have been fortunate to participate in many wonderful nutrition conferences across the country in recent years, each of which has been meaningful and special in its own way, but Low Carb Indonesia left me at a loss for words. [...]
09.05.18
Recently, the journal Lancet Public Health published a study conducted by researchers at Harvard University and the University of Minnesota warning people that [...]
07.29.16
The Ketogenic Kitchen: A Cookbook for Cancer The Ketogenic Kitchen is no ordinary cookbook. Yes, it is bursting with creative recipes and [...]
11.25.15
Ho Ho Ho! Uh Oh… The holiday season is upon us and we’re about to be bombarded by deliciously addictive [...]
10.29.15
2015 US Dietary Guidelines Critique The new USDA Nutrition Guidelines are about to be unleashed on the American people. American [...]
08.30.15
What You Need to Know about Sugar and Insulin Resistance In today’s post our fructose journey comes to a sweet [...]
09.07.14
Some people experience constipation on low-carbohydrate and ketogenic diets and worry that it is due to a lack of fiber. [...]
10.26.12
Can food stabilize mood?  Is there a diet out there that could prevent mania, mood swings, deep depressions, and uncomfortably [...]