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Do vegetarian and vegan diets contain the micronutrients our brains need to function properly? What are the most important potential brain nutrient deficiencies that ALL plant-eaters need to be aware of?

Read the inspirational stories of how two people with severe mood and psychotic symptoms used the ketogenic diet to achieve long overdue relief that even the strongest medications could not provide.

Where do you find the highest concentration of cholesterol in your body? In your brain—because it needs cholesterol to function properly. What does that mean for people choosing cholesterol-free vegan diets or who take statins to lower their cholesterol levels?

Do plant-based diets contain the micronutrients our brains need or are vegans at higher risk for mental health problems? Beyond B12: what you need to know.

If you have a brain, you need to know about ketogenic diets. That these diets have the power to stop seizures in their tracks is concrete evidence that food has a tremendous impact on brain chemistry.

How can you maximize your intake of brain-healthy omega-3s from food alone, without supplements? Find out which foods are secretly sabotaging your best efforts to balance your brain chemistry.

We’ve all heard that omega-3s are essential to brain health. But how much do you actually know about that expensive supplement you (try to remember to) take every day? Do you really need it? Are you taking the correct dose? Did you buy the best kind?

A groundbreaking new RCT—the SMILES Trial—demonstrates for the first time that people with depression can improve their mood by eating a healthier diet.

As you’ll see, acne is a hormonal condition, but it is not normal. Here’s what the cosmetic and pharmaceutical companies don’t want you to understand: you can prevent acne simply by changing your diet.

THE must-have cookbook for people with cancer, written by a nutritionist and a chef who use low-carbohydrate diets to support their own recovery from cancer. A powerhouse of information and inspiration!

Medications may be helpful in managing your symptoms in the short term, but what if you could get to the root of the problem once and for all?

The WHO's report on red and processed meat and cancer finds no evidence against meat and clear evidence of bias. This report should be viewed as a political document not a scientific one. Read my detailed critique.

Dr. Fung takes aim at tired myths about weight control and shoots each of them dead. He convincingly argues that obesity is a hormonal disorder and explains how to eat to rebalance your hormones.

This post offers an in-depth look at how histamine forms, how it behaves in the body, why some people are more sensitive to it, and why responses are so unpredictable.

A fun holiday poem a la Dr. Seuss to whet your appetite for my more detailed analysis of the WHO report proclaiming that red and processed meats cause cancer.

Discover why you don't need to worry about the results of the new mouse study that links high-fat diets with diabetes and depression.

The new US Dietary Guidelines are about to be unleashed on the American people. This past February, the Advisory Committee reviewed the latest research and submitted its recommendations. But can we trust them?

Learn the symptoms of fructose malabsorption, how accurate fructose breath tests are, and what dietary strategies you can use that go beyond fructose elimination. Plus, helpful food and beverage charts.

Does fructose cause fatty liver, gout, cancer, weight gain, diabetes, heart disease? The research says NO—excess sugar and insulin resistance are to blame!

My critique of the 2015 study claiming glucose controls hunger better than fructose. Take a closer look—there's no proof in this pudding!

Is fructose bad for you? Learn about the differences between fructose and glucose metabolism and why fructose is no worse than glucose when it comes to weight gain, uric acid levels, or cellular energy.

Some people experience constipation on low-carbohydrate and ketogenic diets and worry that it is due to a lack of fiber. If you are one of them, take heart! Fiber is not the answer! What is? Read on…

Before trying a ketogenic diet, if you take these medications or have one of these medical or psychiatric conditions, consult with a clinician first.

A review of Jimmy Moore and Dr. Eric Westman's excellent new book about the how and why of ketogenic diets for health and weight loss.

Learn how certain foods interfere with thyroid hormone production and how dietary changes can improve your symptoms.