Is your New Year’s resolution to get healthier—physically or mentally? Great! Now, how are you going to do it? Exercise? Meditation? Diet? How do you know which strategies are worth your time, energy, and money?
There are lots of ways to get healthier, so you can start wherever you want. The good news is that no matter which approach you choose, you can use this simple, magical, in-home tool to stay motivated and track your progress in real time.
Discover my number one recommendation for the tool that will keep you on track to meet your health and fitness goals in my new article on Psychology Today.