Diets

Overwhelmed and confused by all the conflicting diet information out there?

How are you supposed to know what really works—for weight loss? For health?

These pages provide summaries of what I have learned about diets to get you started. In the near future, I will be publishing a detailed guide—complete with scientific references— about all of these diets, so stay tuned…

I have grouped popular diets into ten basic categories. Click on your favorite category to learn more: