Overwhelmed and confused by all the conflicting diet information out there?

How are you supposed to know what really works—for weight loss? For health?

These pages provide summaries of what I have learned about diets to get you started. In the near future, I will be publishing a detailed guide—complete with scientific references— about all of these diets, so stay tuned…

I have grouped popular diets into ten basic categories. Click on your favorite category to learn more:

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