How Deadly Are Nightshades?

potato (nightshade) plant

Nightshades have a reputation as bad actors in a variety of chronic conditions, such as arthritis, fibromyalgia, and IBS. But what do we really know about how these foods affect our health?

 

 

 

 

Meet the Nightshade (Solanaceae) Family: 

  • Tomatoes
  • Eggplant
  • Potatoes
  • Goji Berries
  • Tobacco
  • Peppers (bell peppers, chili peppers, paprika, tamales, tomatillos, pimentos, cayenne, etc) 

At first glance, the nightshades may look like a random collection of foods that couldn’t possibly be related.  However, every nightshade plant produces fruits that all sport that same adorable little green elfish hat.  Of the foods above, only tomatoes, eggplants, goji berries and peppers are “fruits” (the potato is a tuber and tobacco is a leaf).  The fruits of potato and tobacco plants wear the same telltale hat, but we don’t eat the fruits of those plants. 

Nightshades of all types were considered inedible prior to the 1800’s, because some varieties, such as “deadly nightshade” (atropa belladonna) were known to be so toxic.  However, today most Americans eat “edible” nightshades every day in the form of French fries, mashed potatoes, salsa, spaghetti sauce, ketchup, and many other popular foods.

What are glycoalkaloids?

Glycoalkaloids are natural pesticides produced by nightshade plants.  [They are also present in small amounts in a few non-nightshades:  cherries, apples, and sugar beets.]  Glycoalkaloids are bitter compounds which are found throughout the plant, but especially in leaves, flowers, and unripe fruits.  They defend the plants against bacteria, fungi, viruses, and insects.  How do these chemicals kill pests?

Glycoalkaloids bind strongly to the cholesterol in the cell membranes of predators, disrupting the structure of their membranes, and causing their cells to leak or burst open upon contact—acting like invisible hand grenades.

Glycoalkaloids have another powerful trick up their sleeves—they also act as neurotoxins, by blocking the enzyme cholinesterase.  This enzyme is responsible for breaking down acetylcholine, a vital neurotransmitter that carries signals between nerve cells and muscle cells.  When the enzyme is blocked, acetylcholine can accumulate and electrically overstimulate the predator’s muscle cells.  This can lead to paralysis, convulsions, respiratory arrest, and death.  Military “nerve gases” work exactly the same way.

Ok, so glycoalkaloids are clearly nightmarish compounds for tiny creatures daring to storm the nightshade’s citadel, but how much do we know about their effects on human health?

Proposed glycoalkaloid health benefits

Health benefits?  From a pesticide?  Hmmm…

Glycoalkaloids are structurally similar to glucocorticoids, such as our body’s stress hormone, cortisol.  Cortisol has many roles in the body, one of which is to reduce inflammation.  Therefore, perhaps it is not so surprising that glycoalkaloids have been shown to have anti-inflammatory properties in laboratory studies of animals.

It should also not be surprising that glycoalkaloids have been shown in laboratory studies to possess antibiotic and antiviral properties, since this is what nature designed them for.

In laboratory (in vitro) studies, glycoalkaloids can trigger cancer cells to self-destruct.  This process is called “apoptosis.”  Unfortunately, they can also cause healthy non-cancerous cells to do the same thing.  Cancer studies in live animals and humans (in vivo) have not yet been conducted.

“…the undifferentiating destruction of both cancer and noncancerous cell lines…leads to questions of therapeutic uses of glycoalkaloids due to safety considerations. However, it is difficult to translate the results of an in vivo trial in vitro. Therefore, both animal and human experiments are essential to confirm or disprove the in vivo data observed in these studies.”  [Milner 2011].

The other side of the sword: 

Research has shown that glycoalkaloids can burst open the membranes of red blood cells and mitochondria (our cells’ energy generators).

Some scientists have wondered whether glycoalkaloids could be one potential cause for “leaky gut” syndromes due to their ability to poke holes in cells:

“…glycoalkaloids, normally available while eating potatoes, embed themselves and disrupt epithelial barrier integrity in a dose-dependent fashion in both cell culture models and in sheets of mammalian intestine…animals with the genetic predisposition to develop IBD, demonstrated a greater degree of small intestinal epithelial barrier disruption and inflammation when their epithelium was exposed to the potato glycoalkaloids chaconine and solanine.”

Glycoalkaloids are also known to cause birth defects in laboratory animals.

Fruits vs vegetables:  here we go again!

Those of you who are familiar with my philosophy about plant foods know that I believe vegetables are far less trustworthy when it comes to health effects than edible fruits, and nightshades make this point nicely.  The only nightshade vegetable humans eat is the potato; the rest of the nightshades (other than tobacco, which is smoked, not eaten) are fruits, because they contain seeds—eggplant, tomatoes, goji and peppers.  As you will see below, even though fruits contain glycoalkaloids, they are far less likely to harm us. [To watch my Ancestral Health Symposium video about vegetables vs. fruits, click HERE.]

Potato glycoalkaloids 

potatoes

Nightshade potatoes include all potatoes except for sweet potatoes and yams.

Potatoes make two glycoalkaloids:  alpha-chaconine and alpha-solanine.  These are the most toxic glycoalkaloids found in the edible nightshade family.  Alpha-chaconine is actually more potent than alpha-solanine, but solanine has been studied much more thoroughly, and is therefore more familiar.

Most of us do not associate potatoes with illness, probably because the amount of glycoalkaloid most of us eat every day is not very high.  There are numerous cases of livestock deaths from eating raw potatoes, potato berries, and potato leaves, but people do not eat these things.  However, there are well-documented reports of people getting glycoalkaloid poisoning from potatoes, typically from eating improperly stored, green, or sprouting potatoes.  At low doses, humans can experience gastrointestinal symptoms, such as vomiting and diarrhea.  At higher doses, much more serious symptoms can occur, including fever, low blood pressure, confusion, and other neurological problems.  At very high doses, glycoalkaloids are fatal.

Another reason why many people may not be bothered by potatoes is that glycoalkaloids are very poorly absorbed by the gastrointestinal tract, so, if you have a healthy digestive tract, most of the glycoalkaloid won’t make it into your bloodstream.  However, if you eat potatoes every day, levels can build up over time and accumulate in the body’s tissues and organs, because it takes many days for them to be cleared.  Also, since glycoalkaloids have the ability to burst cells open, they can theoretically cause damage to the cells that line your digestive system as they are passing through (this has been proven in animal studies but there are no human studies, to my knowledge).

Due to known toxicity, the FDA limits the glycoalkaloid content in potatoes to a maximum of 200 mg/kg potatoes (91 mg per pound).  Human studies show that doses as low as 1 mg glycoalkaloid per kg body weight can be toxic, and that doses as low as 3 mg/kg can be fatal.  This means that, if you weigh 150 lbs, then doses as low as 68 mg could be toxic, and doses as low as 202 mg could be fatal.

Potato processing 101 

The vast majority of glycoalkaloid is in the potato skin, so peeling will remove virtually all of it.  Glycoalkaloid levels can be dangerously high in unripe and sprouting potatoes; any greenish areas or “eyes” should be removed or avoided.

Glycoalkaloids survive most types of cooking and processing.  In fact, deep frying will increase levels if the oil isn’t changed frequently, so fried products such as potato skins and french fries can contain relatively high amounts:

“Mechanical damage to potato tissue increases the concentration of glycoalkaloids available for consumption. In addition, frying potatoes at high temperatures does not inactivate but instead serves to preserve and concentrate glycoalkaloids within the potato, leaving them available for ingestion and delivery to the intestine…” [Patel 2002]

  • Boiling—reduces glycoalkaloids by a few percentage points
  • Microwaving—reduces glycoalkaloids by 15%
  • Deep frying at 150C (300F)—no effect (McDonald’s uses 340F degree oil)
  • Deep frying at 210C (410F)—reduces glycoalkaloid content by 40%

Glycoalkaloid levels of a few prepared potato products are available [Milner 2006]:

  • Potato chips, 1 oz bag:   0.36 to 0.88 mg chaconine and 0.29 to 1.4 mg solanine. Total glycoalkaloid concentration ranges from 2.7 to 12.4 mg per bag.
  • Fried potato skins, 4 oz:   4.4 to 13.6 mg chaconine and 2.0 to 9.5 mg solanine.  Total glycoalkaloid concentration ranges from 6.4 to 23.1 mg per 4 oz serving.

Tomato glycoalkaloids

Tomato nightshades include all types of tomatoes:  cherry tomatoes, green tomatoes, yellow tomatoes and ripe red tomatoes.

Tomatoes produce two glycoalkaloids:  alpha-tomatine and dehydrotomatine.  The majority is in the form of alpha-tomatine, so we’ll focus on that one here.

As tomatoes ripen, alpha-tomatine levels drop dramatically, from about 500 mg/kg in green tomatoes to about 5 mg/kg in ripe red tomatoes, or 2.3 mg/lb.  [For those of you keeping score at home—that’s Fruits: 1, Veggies: 0.] Artificially ripened fruits may contain higher amounts than sun-ripened fruits.

Tomato glycoalkaloids are about 20 times less toxic than potato glycoalkaloids. (Fruits: 2, Veggies: 0).  There are no dosage studies of tomatine in humans, but studies in mice tell us that 500 mg tomatine per 1 kg body weight (or 227 mg per pound) is the median lethal dose (“LD50”).  This doesn’t tell us how much it would take to kill a 150 lb person; all we know is that it would take 34 grams of tomatine to kill a 150 pound mouse.  Since ripe tomatoes contain 5 mg/kg or 2.3 mg/lb of tomatine, it would take nearly 15,000 pounds of tomatoes to kill this Mighty Mouse (probably many fewer pounds if you were to simply hurl them in his general direction from across the room).  Since green tomatoes contain 100 times more tomatine, it would only take 150 pounds of green tomatoes to kill the overgrown rodent.  We do not understand the effect of low doses of tomatine on any type of animal, including humans, over time.

Eggplant

eggplant

Centuries ago, the common eggplant was referred to as “mad apple” due to belief that eating it regularly would cause mental illness.  Eggplants produce two glycoalkaloids:  alpha-solamargine and alpha-solasonine.  Solamargine is more potent than solasonine.

Whereas potato glycoalkaloids are located mainly in the skin, in eggplants, glycoalkaloids are found primarily within the seeds and flesh; the peel contains negligible amounts.

The common eggplant (solanum melongena) contains 10-20 mg of glycoalkaloid per kg (or 4.5 to 9 mg per pound of eggplant).  Eggplant glycoalkaloids are considered relatively nontoxic compared to potato glycoalkaloids (Fruits: 3, Veggies: 0).

The median lethal dose (LD50) in rodents is 1.75 mg/kg.  This means that it would take at least 13 pounds of eggplant to kill a 150 lb monster mouse.  [Note to self—when facing a giant rodent in a dark alley, go for the eggplants, not the tomatoes].

What about peppers and goji berries? 

Your guess is as good as mine…I could not locate any scientific information about glycoalkaloids in these foods.  Peppers, because they are fruits and because they are in a different subfamily than the rest of the nightshade foods, may contain much less glycoalkaloid?  Or none at all?  Peppers are famous for containing hot and spicy “capsaicinoids”, not glycoalkaloids (I’ll write about peppers and capsaicinoids in a future article).

Nightshades and Nicotine 

Nightshade foods also contain small amounts of nicotine, especially when unripe.  Nicotine is much higher in tobacco leaves, of course.  Scientists think that nicotine is a natural plant pesticide, although it is unclear exactly how it works to protect plants from invaders. The amount of nicotine in ripe nightshade foods ranges from 2 to 7 micrograms per kg of food. Nicotine is heat-stable, therefore, it is found in prepared foods such as ketchup and French fries.  The health effects of these small doses is not known, but some scientists wonder whether the nicotine content of these foods is why some people describe feeling addicted to them.

Do you have nightshade sensitivity? 

As with any food sensitivity, the only way to find out is to remove nightshades from your diet for a couple of weeks or so to see if you feel better.  There are ZERO scientific articles about nightshade sensitivity, chronic pain, or arthritis in the literature, however, the internet is full of anecdotal reports of people who have found that nightshades aggravate arthritis, fibromyalgia, or other chronic pain syndromes.  I personally am very sensitive to nightshades; they cause me a variety of symptoms, most notably heartburn, difficulty concentrating, pounding heart, muscle/nerve/joint pain, and profound insomnia.  Everyone is different, so as always, you’ll need to discover for yourself whether these foods may pose problems for your individual chemistry.  However, given what we know about nightshade chemicals, common sense tells us that these foods are well worth exploring as potential culprits in pain syndromes, gastrointestinal syndromes, and neurologic/psychiatric symptoms.

Coming soon to the Food and Health Blog:

Ketogenic Diets for Weight Loss and Health—a review of The Art and Science of Low Carbohydrate Living by Dr.s Phinney and Volek.

The role of diet in eating disorders.

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REFERENCES 

http://www.accessdata.fda.gov/scripts/Plantox/Detail.CFM?ID=6537

Friedman M. Tomato glycoalkaloids: role in the plant and in the diet. J Agric Food Chem2002; 50:5751-5780.  UDSA, Albany California.

Hansen AA.  Two fatal cases of potato poisoning.  Science 1925; 61(1578): 340-341.

Korpan YI et al.  Potato glycoalkaloids: true safety or false sense of security?  Trends in Biotechnology 2004; 22(3): 147-151. 

McMillan M and Thompson JC.  An outbreak of suspected solanine poisoning in schoolboys: examinations of criteria of solanine poisoning.  Q J Med 1979; 48(190): 227-243. 

Mensinga TT et al.  Potato glycoalkaloids and adverse effects in humans: an ascending dose study. Regulatory Toxicology and Pharmacology 2005;41: 66-72.  University of Utrecht, The Netherlands.

Milner SE et al.  Bioactivities of glycoalkaloids and their aglycones from Solanum species. J Agric Food Chem 2011; 59: 3454–3484. University College, Cork Ireland.

Patel B et al.  Potato glycoalkaloids adversely affect intestinal permeability and aggravate inflammatory bowel disease.  Inflammatory Bowel Diseases 2002; 8 (5): 340-346.

Sanchez-Mata MC et al.  r-Solasonine and r-Solamargine Contents of Gboma (Solanum macrocarpon L.) and Scarlet (Solanum aethiopicum L.) Eggplants J Agric Food Chem 2010; 58: 5502–5508.

Siegmund B et al.  Determination of the nicotine content of various edible nightshades (Solanaceae) and their products and estimation of the associated dietary nicotine intake.  J Agric Food Chem 1999;47: 3113−3120.

 

 

 

 

 

 

 

 

 

 

 

 

 

  • Paleobird

    Very interesting article, Dr. Ede.

    You mentioned the association between nightshades and neurological issues in general. I was wondering if you knew of any research specific to epilepsy, (something I am very interested in because I have it).

    • http://diagnosisdiet.com/ Dr. Ede

      Hi Paleobird,

      Interesting question…as is the case with so many food-health questions, I am not aware of any scientific information available about the possible connection between epilepsy and nightshades. However, given the fact that glycoalkaloids are toxic to cells in general, and nerve cells in particular, it would make sense that nightshades could be a culprit. The only way to know if nightshades are a factor in your seizures is to remove them from your diet for a while to see if you feel any better. With seizures it may be more challenging to notice, particularly if you are taking an anticonvulsant medication. If you are taking medication, and you decide you want to do a nightshade-free trial, you would want to have your neurologist monitor your progress with you.

      It can be challenging to remove nightshades, since potato starch is in many processed foods, and peppers/pepper extracts are in almost all savory prepared foods these days, in the form of chili flakes, cayenne, or paprika, and are often not even listed as an ingredient other than “spices.”

      The only dietary intervention I’m aware of for epilepsy that has scientific research behind it is the ketogenic diet (see bipolar/low-carb post).

      ge

    • JaylyandJennifer Jackson

      Hello,
      Very interesting comment. I ate eggplant for the first time a week ago, and suffered from a seizure overnight/early the next morning (awakened from sleep). I believe it was the eggplant that caused the seizure.
      Jennifer

  • Steve Parker, M.D.

    I appreciate this summary, Dr. Ede. I reviewed potential potato toxicity recently when I was deciding whether to include them in my personal version of the paleo diet (they’re included). I attempt to keep up with the internal medicine and medical nutrition literature, and, like you, I don’t see a lot on nightshade toxicity.

    • http://diagnosisdiet.com/ Dr. Ede

      Hi Dr. Parker, and thanks so much for reading and commenting on this article–for those of you who haven’t visited Dr. Parker’s blog, it is at http://paleodiabetic.com/ and contains lots of excellent information about Paleo diets. He pays special attention to the application of Paleo diets to the treatment of diabetes.

      ge

  • http://www.phoenixhelix.com/ Eileen @ Phoenix Helix

    It’s interesting that you make the statement that the vegetable nightshade is more likely to harm us than the fruit ones, when most people I know tolerate potatoes far better than any other nightshade. Some react strongest to tomatoes, others to eggplant and I react really strongly to pepper spices, which you say don’t have glycoalkaloids. Whatever capsacain is, it does a number of me! (Rheumatoid Arthritis)

    • http://diagnosisdiet.com/ Dr. Ede

      Right you are, Eileen–just because the research tells us that potato (skins) contain the highest amounts of the most potent glycoalkaloids does not mean that we can’t as individuals have our own unique reactions to nightshades. I personally am unable to tolerate all nightshades, with the peppers and eggplant being the worst for me and potato being the least bothersome. I never tried eating a pile of potato skins, though (the flesh of the potato doesn’t have any glycoalkaloids in it, which may be why most tolerate them so well).

      There are also likely numerous other naturally occurring chemicals in these plants that bother some of us and are simply not investigated by scientists. As you have already discovered, the best way to know whether or not a food bothers you is to listen to your body and believe what it is telling you:) I will write about the capsaicinoids in peppers in a future blog post.

  • pone

    How are the toxins being removed from potato starch? Are you aware that there is now a health craze going on in the Paleo diet community to mix up to four tablespoons of raw potato starch in water each night and swallow it raw with no cooking? I wonder what kind of toxin levels that would expose people to, and is there any preparation that would remove the toxin?

    • http://diagnosisdiet.com/ Dr. Ede

      Hi pone

      Interesting…I was not aware of this interesting trend, but luckily the vast majority of potential toxins are in the skin of the potato rather than in the flesh, from which the starch is made.

  • Vanessa

    Interesting read. Through a very long and frustrating process we realised nightshade is the cause of my daughters severe eczema. We have removed it from her diet and within 2 weeks she just had dry skin and within a month it was completely gone. I also realised it was the cause of many years of stomach cramps.

    • Caroline

      I too ended 23 years of living with often severe psoriasis by cutting out night shades and following additional nutritional advice tested and published by Dr John Pagano in his book Healing Psoriasis: The Natural Alternative.

    • http://diagnosisdiet.com/ Dr. Ede

      Hi Vanessa

      That’s wonderful–congratulations for figuring it out and telling us about it!

  • bob

    is mairajana a nightshade like tobacco

    • http://diagnosisdiet.com/ Dr. Ede

      Hi bob

      No, marijuana does not belong to the nightshade family.

  • Christy

    Very interesting! This is a great article–thank you! Have you happened to look up any more on the peppers? I am doing an elimination diet and closing in on the culprit of some restless leg and fidgety symptoms. Nightshades for sure (or pesticides found on them–I will know more if I can isolate it down to organics only)–and I think perhaps peppers specifically–which makes me sad because I love spicy food.

  • Bobby Stranger

    I find tomatoes give me a nasty headache afterwards, Also, potatoes (esp. mashed) causes majir issues with excess stomach acid/heartburn! Rum old stuff, eh?!

  • BM

    I was diagnosed with osteoarthritis in my spine 5-6 years ago. Especially painful in the morning. I was so depressed trying to cope with this disease. On May 17 I read an article about nightshades and decided I would omit them from my diet for 3 months to see if it would help me. In 3 weeks 85-90% of the pain was gone! It’s been only 2 months and I’m still afraid that I will wake up and find it was only a dream.

  • Al

    Thanks for this article. I have been suffering from neuralgia for a number of years and spent a good few months without nightshades. I have just reintroduced them for one week and have seen certain aspects of the pain shoot up again. If I do suffer from nightshade intolerance, how long does the system need to eliminate them? Is there anything one can do to speed up the process?

    Have you ever heard of a link between nerve pain and the nightshade family? My pain doc wants me to see a micronutritionist, but I’m sure myself.

    Thanks again,
    Al

  • Kristin

    Nice article! Lifetime headache sufferer who has tried everything imaginable to eliminate headaches. It’s early yet, but I’m seeing some pretty solid results from a diet that excludes nightshades. After a few weeks I plan to reintroduce them in a controlled way to see if I can reproduce the headache problems. Really enjoying the good times for now tho!

  • YK

    My daughter as a baby would get burning red cheeks…no other symptoms. It took a year for us to figure out that night shades where the culprit. We removed them from her diet and mine and redness disappeared overnight. Tomatoes were not a problem.

  • Bridgette

    I recently figured out that I have reactions to nightshades. My right shoulder would hurt after certain meals, I would wake up hurting all over, and/or my hands and feet would swell. I started keeping track of what I was eating and figured out the symptoms would happen after eating potatoes and tomatoes. I have stopped eating them and symptoms would go away.
    A couple of weeks ago, I went to a birthday and they had gluten free pie. The next morning I hurt. I looked up the ingredients for gluten-free bisquick, potato starch! I have to get more diligent!

  • Karen Ung

    I’m trying to get to the bottom to my sudden onset pain an fatigue, and diet is definitely a large part of the puzzle. Cutting out gluten helped, but I still felt bad, so I later cut out dairy, corn, and coffee. Bloating and digestive symptoms are pretty much gone, but I get really bad muscle and joint pain that comes and goes. I avoided nightshades for a month, felt almost pain free, and recently tried them again for 3 days in a row and WOW, my body is aching! Will stop the nightshades and stick with sweet potatoes and plantains. Was never a fan of peppers or eggplant (maybe my body knew these things were hurting me?), but tomatoes are hard to give up because I love pasta so much. Gotta do what we gotta do, right? Thanks for this – very interesting and helpful.

  • naser

    Ur reseach.. is very thorough!

  • naser

    Hope u do..more..such..researchs..!