Diagnosis:Diet Blog

All About My New Book: Change Your Diet, Change Your Mind

This comprehensive guide explains how to combine the surprising truth about brain food with the cutting-edge science of brain metabolism to optimize your mental (and physical) health.

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Study Finds Serious Mental Illnesses Improve on Ketogenic Diet

In this pioneering study of the ketogenic diet, all patients improved and most were discharged on less medication.

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New Study Claims Red Meat Increases Risk for Heart Attacks and Strokes

Does carnitine, a nutrient in red meat, endanger your cardiovascular health? This quick read tells you what you need to know.

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Revolutionizing Anorexia Care Starts with Nutrition

Treatment and recovery from anorexia is possible using surprisingly logical nutrient-based strategies.

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Nutrition Can Strengthen the Immune System to Fight COVID-19

If you catch COVID-19, it is largely the health of your immune system that ultimately determines your fate. So, is there a diet that strengthens your immune system?

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The Problem with Epidemiological Studies

Understand how nutritional epidemiological studies are performed and why they perpetuate confusion about the relationship between food and health.

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Can Red Wine Reduce Your Risk for Alzheimer's?

We often hear that drinking red wine could ward off dementia and heart disease. But what is the scientific foundation beneath these recommendations?

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Ketogenic Diets for Mental Health: A Guide to Resources

Ketogenic diets can have profound effects on mental health. Learn how with these videos, podcasts, and professional services resources.

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8 Reasons to Try Low-Carb for Mental Health

Low-carb diets have tremendous potential in the prevention and management of psychiatric disorders. Discover how low-carb and keto diets can benefit your mental health.

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Parkinson's, Alzheimer's, and the New Science of Hope

The metabolic similarities underlying Parkinson's and Alzheimer's disease offer hope for lifestyle interventions as potential treatment and prevention.

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Low Carb Indonesia—Celebrating Health and Changing the World

Low Carb Indonesia, the first low-carb conference in Asia, was a groundbreaking event that provided education and celebration of a low-carbohydrate lifestyle.

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The Brain Needs Animal Fat

DHA—an essential omega-3 fatty acid—is critically important for brain development and function... but is only found in animal foods.

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