Nutrition Science
Meets Common Sense

It brings me great joy to announce that my book Change Your Diet, Change Your Mind is now available in 10 languages: English, Spanish, French, Italian, German, Dutch, South Korean, Polish, Japanese, and most recently in Russian! This comprehensive guide explains how to combine the surprising truth about brain food with the cutting-edge science of brain metabolism to optimize your mental (and physical) health. It is my hope that this will prove a valuable resource both for people living with mental health conditions and for the clinicians who care about them. You can learn more about the book on the book page.