Calm your internal chemistry and stress hormone levels naturally with simple dietary changes.
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October 30, 2023
This comprehensive guide explains how to combine the surprising truth about brain food with the cutting-edge science of brain metabolism to optimize your mental (and physical) health.
Read more … All About My New Book: Change Your Diet, Change Your Mind
July 1, 2019
Ketogenic diets can have profound effects on mental health. Learn how with these videos, podcasts, and professional services resources.
Read more … Ketogenic Diets for Mental Health: A Guide to Resources
June 30, 2019
Low-carb diets have tremendous potential in the prevention and management of psychiatric disorders. Discover how low-carb and keto diets can benefit your mental health.
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June 25, 2018
A study claims that kids who eat a diet high in saturated fats may develop poor stress coping skills and signs of PTSD. Let’s have fun getting to the bottom of this and other anti-fat studies.
April 24, 2018
We have a global mental health crisis on our hands. In this presentation, I argue that there are ingredients within popular modern diets that place the brain at high risk for failure.
March 27, 2018
Thinking about trying a low-carb diet to improve your mental health? If you are currently taking any psychiatric medications, make sure you read this article first!
September 30, 2017
Do vegetarian and vegan diets contain the micronutrients our brains need to function properly? What are the most important potential brain nutrient deficiencies that ALL plant-eaters need to be aware of?
September 5, 2017
Do plant-based diets contain the micronutrients our brains need or are vegans at higher risk for mental health problems? Beyond B12: what you need to know.
Read more … Your Brain on Plants: Micronutrients and Mental Health
July 6, 2016
Medications may be helpful in managing your symptoms in the short term, but what if you could get to the root of the problem once and for all?
Combine the truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.
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