Anxiety

Calm your internal chemistry and stress hormone levels naturally with simple dietary changes.

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Ketogenic diets can have profound effects on mental health. Learn how with these videos, podcasts, and professional services resources.

Low-carb diets have tremendous potential in the prevention and management of psychiatric disorders. Discover how low-carb and keto diets can benefit your mental health.

A study claims that kids who eat a diet high in saturated fats may develop poor stress coping skills and signs of PTSD. Let’s have fun getting to the bottom of this and other anti-fat studies.

We have a global mental health crisis on our hands. In this presentation, I argue that there are ingredients within popular modern diets that place the brain at high risk for failure.

Thinking about trying a low-carb diet to improve your mental health? If you are currently taking any psychiatric medications, make sure you read this article first!

Do vegetarian and vegan diets contain the micronutrients our brains need to function properly? What are the most important potential brain nutrient deficiencies that ALL plant-eaters need to be aware of?

Do plant-based diets contain the micronutrients our brains need or are vegans at higher risk for mental health problems? Beyond B12: what you need to know.

Medications may be helpful in managing your symptoms in the short term, but what if you could get to the root of the problem once and for all?