Brain Health

The latest science —from autism to Alzheimer’s disease—the field is exploding with new information every day!

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Revolutionizing Anorexia Care Starts with Nutrition

Treatment and recovery from anorexia is possible using surprisingly logical nutrient-based strategies.

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Ketogenic Diets for Mental Health: A Guide to Resources

Ketogenic diets can have profound effects on mental health. Learn how with these videos, podcasts, and professional services resources.

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8 Reasons to Try Low-Carb for Mental Health

Low-carb diets have tremendous potential in the prevention and management of psychiatric disorders. Discover how low-carb and keto diets can benefit your mental health.

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Parkinson's, Alzheimer's, and the New Science of Hope

The metabolic similarities underlying Parkinson's and Alzheimer's disease offer hope for lifestyle interventions as potential treatment and prevention.

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The Brain Needs Animal Fat

DHA—an essential omega-3 fatty acid—is critically important for brain development and function... but is only found in animal foods.

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Do You Have Arachiphobia?

A candid conversation with the tragically misunderstood and oft-feared omega-6 fatty acid arachidonic acid. Learn the needs this nutrient fills and how to ensure you get enough of it.

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The Truth about Low-Protein, High-Carb Diets and Brain Aging

A new study claims a low-protein, high-carb diet may help ward off dementia, despite a growing body of clinical evidence suggesting that low-carb diets can be helpful for brain problems.

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Which Diet Is Healthiest for the Brain?

We have a global mental health crisis on our hands. In this presentation, I argue that there are ingredients within popular modern diets that place the brain at high risk for failure.

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Do Smoothies Make You Sharper or Is It Just Juicy Gossip?

Don't drink the Kool-Aid: Your daily fruit smoothie could be working against your brain.

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Top Ten Tips for a Healthier Brain in 2018

How’s this for a resolution? Resolve to improve your mood, concentration, and energy, lower your stress, rebalance your hormones, and reduce your risk for dementia and other chronic diseases—all within six weeks.

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The Antioxidant Myth

The truth about antioxidant-rich plant extracts and supplements is that they simply do not work. The most powerful way to boost your free-radical fighting power is to harness your body’s own natural antioxidants.

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Cooling Brain Inflammation Naturally with Food

Psychiatric disorders like depression, bipolar disorder and psychosis are strongly tied to inflammation. Did you know there are two dietary changes you can make that will naturally reduce inflammation?

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The Vegan Brain

Do vegetarian and vegan diets contain the micronutrients our brains need to function properly? What are the most important potential brain nutrient deficiencies that ALL plant-eaters need to be aware of?

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Low-Carbohydrate Diet Superior to Antipsychotic Medications

Read the inspirational stories of how two people with severe mood and psychotic symptoms used the ketogenic diet to achieve long overdue relief that even the strongest medications could not provide.

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Low Brain Cholesterol—Separating Fact from Fiction

Where do you find the highest concentration of cholesterol in your body? In your brain—because it needs cholesterol to function properly. What does that mean for people choosing cholesterol-free vegan diets or who take statins to lower their cholesterol levels?

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Your Brain on Plants: Micronutrients and Mental Health

Do plant-based diets contain the micronutrients our brains need or are vegans at higher risk for mental health problems? Beyond B12: what you need to know.

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Put Your Omega-3 Supplement to the Test

We’ve all heard that omega-3s are essential to brain health. But how much do you actually know about that expensive supplement you (try to remember to) take every day? Do you really need it? Are you taking the correct dose? Did you buy the best kind?

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Bipolar Disorder and Diet Part II: Low Carbohydrate Diets

Could your diet prevent mania, mood swings, depression, or anxiety? Sound far-fetched? Maybe not. Dietary changes can have very powerful effects on brain chemistry—especially low carb diets.

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