Carnivore Diet

Controversial plant-free diets have helped some people with serious, stubborn health problems regain their quality of life.

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DHA—an essential omega-3 fatty acid—is critically important for brain development and function... but is only found in animal foods.

Do plant-based diets contain the micronutrients our brains need or are vegans at higher risk for mental health problems? Beyond B12: what you need to know.

This post offers an in-depth look at how histamine forms, how it behaves in the body, why some people are more sensitive to it, and why responses are so unpredictable.

A fun holiday poem a la Dr. Seuss to whet your appetite for my more detailed analysis of the WHO report proclaiming that red and processed meats cause cancer.

Despite the acrobatics researchers Koeth and Hazen perform in an attempt to link the carnitine in red meat to heart disease, their experiments fail to show a plausible connection.

Mainstream nutrition advice instructs us to avoid meat and opt instead for a plant-based diet. But how healthy were Eskimos and other people around the world who ate all-meat diets?

This post is your go-to guide to histamine intolerance: diagnosis, prevention, treatment, food choices, food handling/storage, and medications to avoid.

Meat-phobia is sweeping the country. Alarming headlines proclaim that meat, especially red meat, will kill us. How did a food we have eaten for millennia become so dangerous?

Fascinating facts about cholesterol—what it is, where it comes from, what it does in the body, and how it is connected to heart disease.