We’re told to consume milk products for strong bones and healthy teeth, but common sense tells us that milk is designed to grow baby cows, not people. Have we outsmarted Mother Nature by hijacking this bovine beverage?
A new study claims a low-protein, high-carb diet may help ward off dementia, despite a growing body of clinical evidence suggesting that low-carb diets can be helpful for brain problems.
We have a global mental health crisis on our hands. In this presentation, I argue that there are ingredients within popular modern diets that place the brain at high risk for failure.
As you’ll see, acne is a hormonal condition, but it is not normal. Here’s what the cosmetic and pharmaceutical companies don’t want you to understand: you can prevent acne simply by changing your diet.
This post offers an in-depth look at how histamine forms, how it behaves in the body, why some people are more sensitive to it, and why responses are so unpredictable.
Some people experience constipation on low-carbohydrate and ketogenic diets and worry that it is due to a lack of fiber. If you are one of them, take heart! Fiber is not the answer! What is? Read on…
This post is your go-to guide to histamine intolerance: diagnosis, prevention, treatment, food choices, food handling/storage, and medications to avoid.
Week 4 of my attempt to follow Dr. Seyfried's ketogenic diet, including keto-adaptation challenges, effects on my hormonal cycle, and a dairy experiment.
Constipation can cause significant inconvenience, discomfort, and even disability for some individuals, but can usually be alleviated by knowing which foods are gumming up the works.
Isn’t it interesting how we are told that dairy products are vital to our health and well-being, yet we shouldn’t eat them in their natural, unprocessed form because that would be dangerous to our health?