Dairy

We have a global mental health crisis on our hands. In this presentation, I argue that there are ingredients within popular modern diets that place the brain at high risk for failure.

This post offers an in-depth look at how histamine forms, how it behaves in the body, why some people are more sensitive to it, and why responses are so unpredictable.

This post is your go-to guide to histamine intolerance: diagnosis, prevention, treatment, food choices, food handling/storage, and medications to avoid.

Constipation can cause significant inconvenience, discomfort, and even disability for some individuals, but can usually be alleviated by knowing which foods are gumming up the works.