Fruits

Edible fruits are the safest, sweetest plant foods of all . . . unless you have insulin resistance.

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We often hear that drinking red wine could ward off dementia and heart disease. But what is the scientific foundation beneath these recommendations?

Don't drink the Kool-Aid: Your daily fruit smoothie could be working against your brain.

The truth about antioxidant-rich plant extracts and supplements is that they simply do not work. The most powerful way to boost your free-radical fighting power is to harness your body’s own natural antioxidants.

Do vegetarian and vegan diets contain the micronutrients our brains need to function properly? What are the most important potential brain nutrient deficiencies that ALL plant-eaters need to be aware of?

Do plant-based diets contain the micronutrients our brains need or are vegans at higher risk for mental health problems? Beyond B12: what you need to know.

Learn the symptoms of fructose malabsorption, how accurate fructose breath tests are, and what dietary strategies you can use that go beyond fructose elimination. Plus, helpful food and beverage charts.

Is fructose bad for you? Learn about the differences between fructose and glucose metabolism and why fructose is no worse than glucose when it comes to weight gain, uric acid levels, or cellular energy.

Did you know potatoes, tomatoes, eggplant, peppers and goji berries can be toxic to your digestive and nervous systems? Discover the fascinating science of nightshades.

Get answers to common questions about cranberries and health. Does cranberry juice prevent urinary tract infections? Why are cranberries sour?

As fall approaches, let's take a look at our favorite pumpkins and squashes. Are they really the vitamin-A-rich, cancer-fighting powerhouses we are told they are?