Dr. Georgia Ede
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Carbohydrates

Good carbs, bad carbs, refined carbs, slow carbs: how sugars and starches affect our chemistry and metabolism.

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All About My New Book: Change Your Diet, Change Your Mind

This comprehensive guide explains how to combine the surprising truth about brain food with the cutting-edge science of brain metabolism to optimize your mental (and physical) health.

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variety of carbohydrates

Are Carbohydrates Good or Bad?

Controversial carbohydrates! How can some carbohydrates be considered "good" and others considered "bad"? Doesn't our brain need daily carbohydrate for energy?

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gout cartoon by james gillray

Got Gout but Love Meat?

Can people with gout eat meat? What is the best diet for gout? In this post we take a closer look at purines, alcohol, and sugar in the management of gout.

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refined carbohydrates

Refined Carbohydrates List

What makes a carbohydrate refined and at what point of refinement does it become unhealthy? Refined carbohydrates are forms of sugars and starches that are not found as is in nature.

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whole and refined carbohydrates

Carbohydrate Sensitivity Quiz

A 20-question carbohydrate sensitivity quiz to help you discover whether you might have pre-diabetes or insulin resistance and what you can do about it.

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