Carbohydrates

Good carbs, bad carbs, refined carbs, slow carbs: how sugars and starches affect our chemistry and metabolism.

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What makes a carbohydrate refined and at what point of refinement does it become unhealthy? Refined carbohydrates are forms of sugars and starches that are not found as is in nature.

A 20-question carbohydrate sensitivity quiz to help you discover whether you might have pre-diabetes or insulin resistance and what you can do about it.