Dr. Georgia Ede
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Carbohydrates

Good carbs, bad carbs, refined carbs, slow carbs: how sugars and starches affect our chemistry and metabolism.

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variety of carbohydrates

by Georgia Ede

Are Carbohydrates Good or Bad?

Controversial carbohydrates! How can some carbohydrates be considered "good" and others considered "bad"? Doesn't our brain need daily carbohydrate for energy?

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gout cartoon by james gillray

Got Gout but Love Meat?

Can people with gout eat meat? What is the best diet for gout? In this post we take a closer look at purines, alcohol, and sugar in the management of gout.

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refined carbohydrates

Refined Carbohydrates List

What makes a carbohydrate refined and at what point of refinement does it become unhealthy? Refined carbohydrates are forms of sugars and starches that are not found as is in nature.

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whole and refined carbohydrates

Carbohydrate Sensitivity Quiz

A 20-question carbohydrate sensitivity quiz to help you discover whether you might have pre-diabetes or insulin resistance and what you can do about it.

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