Good carbs, bad carbs, refined carbs, slow carbs: how sugars and starches affect our chemistry and metabolism.
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by Georgia Ede
Controversial carbohydrates! How can some carbohydrates be considered "good" and others considered "bad"? Doesn't our brain need daily carbohydrate for energy?
Read more … Are Carbohydrates Good or Bad?
September 19, 2012
What makes a carbohydrate refined and at what point of refinement does it become unhealthy? Refined carbohydrates are forms of sugars and starches that are not found as is in nature.
Read more … Refined Carbohydrates List
August 16, 2012
A 20-question carbohydrate sensitivity quiz to help you discover whether you might have pre-diabetes or insulin resistance and what you can do about it.
Read more … Carbohydrate Sensitivity Quiz
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