The word fiber conjures up wholesome, earthy-crunchy images of squeaky clean intestines and free-flowing coronary arteries. Yet fiber is not a nutrient at all. What is fiber? Is it really healthy for us, and do we even need it?
The WHO's report on red and processed meat and cancer finds no evidence against meat and clear evidence of bias. This report should be viewed as a political document not a scientific one. Read my detailed critique.
Is fructose bad for you? Learn about the differences between fructose and glucose metabolism and why fructose is no worse than glucose when it comes to weight gain, uric acid levels, or cellular energy.