The word fiber conjures up wholesome, earthy-crunchy images of squeaky clean intestines and free-flowing coronary arteries. Yet fiber is not a nutrient at all. What is fiber? Is it really healthy for us, and do we even need it?
My critique of the EAT-Lancet report reveals that their arguments for the planetary shift to a plant-based diet are inconsistent, unscientific, and downplay the serious risks to life and health posed by vegan diets.
Is your New Year’s resolution to get healthier? The good news is that no matter what approach you choose, you can use this simple, magical, in-home tool to stay motivated and track your progress in real time.